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Adventist HealthCare Support Center

301-315-3030

1801 Research Boulevard, Suite 400
Rockville MD 20850

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Adventist HealthCare offers health classes, events and support groups.  Of particular interest to parents are the CPR & First Aid classes, Babysitting, Baby Care, Breastfeeding, Grandparents class, Birth and baby care, Cesarean birth class...

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Baby Boot Camp

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Baby Boot Camp ® is a terrific way to strengthen tone and get fit! Balance out the changes that occur during pregnancy through strength training. This 75-minute class will incorporate functional training, resistance tubing and participants own...

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Baby Proofing Montgomery

301-984-9323

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Baby Proofing Montgomery creates safer homes for infants and toddlers. We offer professional childproofing consultations, home assessments, products, and installations. Our objective is to minimize the risk of injury based on the layout of your...

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Bedwetting (Enuresis) Treatment

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A unique treatment model developed by Dr. Jacob Sagie, Enuresis Specialist, achieves over 90% success rate within 3-5 months. The model is based on clinical and research experience in Israel with over 25,000 patients ages 4-30. This treatment is...

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Blue Heron Wellness

301-754-3730

10723-B Columbia Pike
Silver Spring MD 20901

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Blue Heron Wellness offers classes in pilates, yoga, pre-natal yoga, tai chi and more.  They also have traditional acupuncture, massage therapy and other services all to nuture your body, mind and spirit.

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Body in Balance Center

703-518-4434

1423 Powhatan Street, Suite 7
Alexandria VA 22314

Age: Infants/Parents

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The Body in Balance Center offers a variety of classes for families. Choose from creative movement, infant massage, fushion flow for moms and dads with babies and various yoga classes.

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Breathing Space Yoga Studio

202-599-0434

620 G Street SE
Washington DC 20003

Age: All ages

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The mission of Breathing Space is to support healthy families through yoga and wellness education for all ages. Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga and Pilates, parenting and breastfeeding support,...

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Circle Yoga

202-686-1104

3838 Northampton Street NW
Washington DC 20015

Age: All ages

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Everyone is welcome at Circle Yoga where there are classes in Yoga (Level 1 & 2), Pilates, Gentle Yoga, Pre-Natal Yoga, Parent & Baby, Yoga for Men, Family Yoga, Teen Yoga and more.  Discover the power of a peaceful mind and embark on a...

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Dancing Mind Yoga

703-237-YOGA

929 W. Broad Street
Falls Church VA 220466

Age: Adults

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Dancing Mind Yoga is a Baptiste affiliate studio. They offer a variety of yoga classes for beginners on up. Choose from private classes, group classes, corporate classes or even host your own yoga party.

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Dinosaur Physical Therapy

202-999-0908

33rd Street NW
Washington DC 20007

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Do you have concerns about your child's...

  • Developmental Milestones
  • Gross Motor Skills
  • Balance
  • Coordination
  • Motor Planning
  • Strength
  • Endurance

...

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5
Average: 5 (1 vote)
Dream Yoga Studio & Wellness Center

703-448-9642

1485 Chain Bridge Road, Suite 104
McLean VA 22101

Age: 3 and up

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In addition to their adults class offerings, Dream Yoga Studio offers classes and workshops for children and teens plus therapeutic yoga for children with special needs. See their...
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EdgeYoga

703-243-8866

2440 Wilson Blvd. #201
Arlington VA 22201

Age: Adults

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EdgeYoga offers a diverse set of classes for all levels of instruction. Students are encouraged to drop in to any class that is appropriate to their hatha yoga experience and physical capability.

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FUNdamentals

703-865-5012

3137 Stratford Court
Oakton VA 22124

Age: 2 and up

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FUNdamentals is a pediatric occupational therapy practice.  Occupational therapy helps children of all developmental levels refine, or develop, skills necessary to participate successfully in activities both at home and at school.  It is our...

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Fairfax County Park Authority

703-222-4664

Age: All ages

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The Fairfax County Park Authority offers many classes for all ages and adults have many to choose from.

* Fitness classes include: Aquatics, Aerobics, Boot Camp, Carbio Kickboxing, Yoga, Golf.

* Children's arts and crafts, movement...

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5
Average: 5 (1 vote)
Fit 4 Moms

202-549-7084

Age: Adults

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FIT 4 MOMS is a unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques. Offering personal and group fitness training, FIT 4 MOMS takes pride in its ability to incorporate a...

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Flow Yoga Center

202-462-FLOW

1450 P Street NW
Washington DC 20005

Age: Adults

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Relax and destress with one of the many yoga classes at Flow Yoga Center.  All classes aim to guide you toward complete wellness, flexibility, strength and balance.   Yoga from Level 1 to 2.5, Gentle Flow, Yoga Nidra, Classical Hatha Yoga,...

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Frederick Memorial Hospital

240-566-3300

400 West Seventh Street
Frederick MD 21701

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The Frederick Memorial Hospital has a variety of wellness and lifestyle classes - from yoga for seniors, yoga and prental yoga to parenting and education classes, there is something for everyone to help them in each stage of their life.

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Holy Cross Hospital

301-754-7000

1500 Forest Glen Road
Silver Spring MD 20910

Age: 3 and up (sibling classes); 11 and up (safe sitter)

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Throughout the year, Holy Cross Hospital has classes and other events to aid in community welfare.  Classes include: Child CPR and safety, First Aid, Heartsaver: Adult CPR or Adult/Chlld/Infant CPR and Infant CPR.  Parenting classes include: baby...

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INOVA

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INOVA offers babysitting basics, first aid, and infant, pediatric and teen CPR classes.  Check their website for detailed information on where and when classes take...

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JOURNEYoga

703-920-2529

2501 9th Road South, Suite 95
Arlington VA 22204

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JOURNEYoga is a green studio providing yoga, capoeira, and meditation. They offer Prenatal Yoga, Baby and Me, classes for kids and other classes. Email info@JOURNEYoga.net for more information.

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